Since some people may not know how to or do not direct the time to relax in todays busy world, it is important for one to learn at least(prenominal) one proficiency of relaxation. Once simple technique that comes to my thought is a method a nun has taught her students for m some(prenominal) years. point her students stop teach this simple technique.
whole step one tot his technique is to sit on a comfortable chair with work force flat on a desk or table mend having the forefingers and thumbs touching one another. Step two, close your eyes and approximate. Step three, imagine a live with a access. This is your room. Make it any size, shape or color. You can choose the door to have lock on it or not. With a lock on the door, no one can break into space and you can yield your troubles behind the closed door. Step four, open the door to view your room. Once it opens, you can decorate the room, as you like, with abundant windows overlapping puffy white clouds or at the brink of a cliff overlooking the ocean. Step five, think of the furniture, medication and lighting. This is your room so make it the way you would like it to be. mean sitting on a big comfortable sofa or chair while listening to soft medicine or not.
Have full light or no light at all in your room. Make this room your paradise where you can get away from all your worries, troubles, and feverish schedules.
Finally, sit in your room for at least 10 minutes and think of only happy experiences. Maybe think about when you were a child playing with your family pet or riding your bicycle on a summer day. When you leave this room, you should...
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