Shift workers getting also little rest period at the wrong time of twenty-four hour periodlight may be increasing their risk of diabetes and obesity, according to researchers.
The team is calling for more measures to reduce the impact of shift working(a) following the results of its study.
Researchers controlled the lives of 21 people, including repast and bedtimes.
The results, published in scholarship Translational Medicine, showed changes to standard sleep meant the body struggled to control chicken feed levels.
Some participants even developed early symptoms of diabetes within weeks.
Shift work has been associated with a host of health problems.
Doctors at Brigham and Womens Hospital, in the US, were trying to study its effects in a controlled environment.
trim down insulin levels
The 21 health-trial participants started with 10 hours sleep at night. This was followed by deuce-ace weeks of disruption to their sleep and body clocks.
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The length of the day was extended to 28 hours, creating an effect similar to a full-time flyer constantly getting jet lag.
Participants were allowed only 6.5 hours sleep in the new 28-hour day, equivalent to 5.6 hours in a pattern day. They also lived in dim light to prevent normal light resetting the body clock.
During this part of the study, sugar levels in the descent were significantly increased immediately after a meal and during fasting parts of the day.
The researchers showed that the hormone that lower levels of insulin - the hormone that unremarkably controls blood sugar - were produced.
Three of the participants had sugar levels which stayed so advanced after their meals they were classified as pre-diabetic.
They also highlighted a risk of putting on weight as the body slowed down.
The 8% drop in resting metabolic rate that we measured in our participants... translates into a 12.5-pound increase in weight over a single year, they wrote.
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